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Prepare for birth with our free mobile app


Our Pregnancy & Birth app provides you with practical tools and advice just when you need them. Designed with the expert help of midwives and pregnancy advisors, it supports your health and wellbeing from the start of your pregnancy through to post-birth, leaving you feeling confident, prepared and ready for your baby's arrival.

Our free Pregnancy & Birth app includes:

  • A contraction timer – record the duration and time between contractions, so you have a detailed log for your midwife.

  • Ready-made checklists – easy-to-edit lists from packing your hospital bag and writing a birth plan, to shopping for baby essentials.

  • Timely tips – insightful, expert advice straight to your mobile, exactly when you need it most.

  • Expert articles – to help you make informed decisions on choosing a birth partner, pain relief and nutrition during labour.

  • Direct access to our experts – call us anytime, 24/7, for advice and support; or live chat, Monday to Friday, 8am–8pm.

Download our free Pregnancy & Birth mobile app for iPhone and Android

Pregnancy & Birth - Aptaclub
Pregnancy & Birth - Aptaclub
"I found the contraction timer really helpful and it gave me something to focus on while we drove to the hospital"

Helen, mum to Hamish
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Food and snacks for labour

Have you packed your snacks for labour? Learn which foods are best and what to consider when packing your hospital bag.

Learn more

Join Aptaclub on Facebook

Like our Facebook page to join the thousands of mums-to-be and new mums who are discussing and sharing their experiences.

small nutrimum pregnancy bars

Discover nutrimum

One a day provides key nutrients, including 400µg Folic Acid, recommended by the UK Department of Health for all pregnant women, and is a delicious alternative to your pregnancy supplement.

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38 weeks pregnant

In week 38, your baby may move lower into your abdomen in preparation for birth. Get ready with healthy snacks ideas for labour.

Learn more

Want to feel more prepared?

Talk to our midwife and pregnancy advisors for expert advice 24 hours a day, 7 days a week.
Call us on 0800 996 1000

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Your healthy breastfeeding diet

From herring to halloumi cheese, find out how what you eat while breastfeeding can positively influence your baby’s future health.

Learn more
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39 weeks pregnant

By week 39, your baby is probably in position for birth. This is a good time to think about your breastfeeding diet.

Learn more

WhatsApp Welcome to Careline via WhatsApp

Our experts are available to chat Monday to Friday, 8am–8pm, excluding bank holidays.

By clicking start, you will open a new chat in your WhatsApp app with our Careline team.


Having trouble?

If you're having issues sending the Careline a message via WhatsApp, please try calling us on 0800 996 1000 instead.