Skip to main content Help with accessibility

Conception nutrition

Conception header Conception header

Foods to eat when trying to conceive

Planning for a baby takes time and consideration. The nutritional choices you make now can influence your baby’s future health, so it’s important to assess your diet and lifestyle choices when you’re trying to conceive. A healthy diet can help boost fertility for both you and your partner, while taking a vitamin supplement such as folic acid prior to conception is recommended.

More from our experts


Join Aptaclub on Facebook

Like our Facebook page to join the thousands of mums-to-be and new mums who are discussing and sharing their experiences.


Expert advice whenever you need it

Our team of midwives, nutritionists and feeding advisors are here to answer your questions. Just get in touch.
Call us on 0800 996 1000


Aptaclub on Instagram

Follow us on Instagram for educational, inspirational posts celebrating your pregnancy and parenting journey.

WhatsApp Welcome to Careline via WhatsApp

Our experts are available to chat Monday to Friday, 8am–8pm, excluding bank holidays.

By clicking start, you will open a new chat in your WhatsApp app with our Careline team.


Having trouble?

If you're having issues sending the Careline a message via WhatsApp, please try calling us on 0800 996 1000 instead.